Fitness over 50 diet and weight loss tips to shedding fat and keeping it off at last its time to toss that scale thats collecting dust under your bathroom vanity at advanced ages you cannot afford to lose muscle organ tissue or bone mass says huizenga which means focusing on the number on the scale is especially . Research shows that working with a dietitian to lose weight can lead to significantly better results than going at it alone and it may help you maintain the weight loss over time 19 20 21 6 . The best diet for women over 50 probably contains dietary supplements to ensure youre meeting daily nutritional needs especially if youre cutting calories for weight loss supplements to consider for women over 50 include protein meal replacement shakes for weight loss fiber supplements as needed omega 3 fatty acids for heart and brain health. Fitness exclusive natalie joyces incredible weight loss transformation womans day for breakfast lynne would start the day with two pieces of toast and a coffee but her diet would become . Aerobic exercise works the large muscles in your body benefitting your cardiovascular system and your weight work up to getting 20 or more minutes per session 3 or 4 days a week