An exploration of healing the inner child from the buddhist point of view it made for a good read if a very quick one the book is made up of transcripts of dharma talks given by hanh over a 10 year period the downside can be that this makes for a little bit of a disjointed flow but the ideas in the chapters are well worth thinking over. Based on dharma talks by zen master thich nhat hanh and insights from participants in retreats for healing the inner child this book is an exciting contribution to the growing trend of using buddhist practices to encourage mental health and wellness. The book shows how anger sadness and fear can become joy and tranquility by learning to breathe with explore meditate and speak about our strong emotions reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. Practice mindful walking and mindful breathing do everything in mindfulness so you can really be there so you can love part one teachings on healing one the energy of mindfulness the energy of mindfulness is the salve that will recognize and heal the child within
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